Sautéed asparagus
Sautéed asparagus is a great addition to any meal including breakfast! ZESTY NOTE: asparagus is a good source of vit K (blood clotting) and antioxidants (repair DNA). In addition, it […]
Roasted vegetables
Roasted vegetables mixed with herbs, garlic and EVOO (extra virgin olive oil), baked at 375F for 25 min and 3 min on broil! So easy, so delicious, so nutritious and SO […]
Purple, white, and orange sweet potato
Purple, white, and orange sweet potato roasted with sage, rosemary, thyme, garlic, and EVOO! What a beautiful side dish for any meal! ZESTY NOTE: among many health benefits, the purple […]
Blueberries
When fresh and firm, blueberries are wonderful! ZESTY NOTE: polyphenols, found in purple fruit and vegetables, are powerful antioxidants that protect us from disease and aging! EAT WITH ZEST, LIVE […]
Crazy avocado salad!
Crazy avocado salad! Creamy and satisfying, great salad for a meatless dinner night. Cube 2 avocados, 4 scallions, 4 medium pickles, 2 Israeli cucumbers, and 1/2 bunch of your favorite […]
Triple A: artichoke, avocado, arugula salad
Perfect salad for brunch! Or lunch! Or dinner! Any leafy greens will work. Add 1-2 hard-boiled egg, ½ avocado, ½ cup of marinated artichoke, few olives, cherry tomatoes, and any […]
Tasty-zesty!
Easy-breezy, tasty-zesty! This salad is no sweat to make, a great appetizer on its own, or could accompany any main dish. Mix arugula with basil leaves on a large plate. […]